In recent years, we have observed that there has been an increase in the variety of workouts, whether you are training in a sports center, a group class outdoors, or leading a healthy lifestyle with a personal trainer.
You may have noticed that there is no longer only training with weights and machines. If not, there is a wide selection of materials to provide our body with greater and better stimuli and cause us to get fun when we do physical exercise. Of course, today, we will not talk about all the training materials that there are, nor the possibilities they offer.
We are going to focus on the resistance bands / elastic bands explaining what they are for and the benefits of training with rubber bands.