Help yourself with diet to improve your immune system

To reduce the consumption of raw foods such as salads and return to spoon dishes: increase light cooking such as steam, increase broths and vegetable creams, return to hot infusions and intensify foods that generate heat in the body, such as, for example, ginger, garlic, cinnamon, raw onion, pepper, oats, pumpkin, coriander, walnuts or buckwheat, among many others.