When you think of gut health, what comes to your mind? Perhaps you think of it simply as digestive processes and their effects on your weight, but what if I tell you that several health aspects are linked to your gut health?
You may think of "Gut Health" as merely your digestive efficiency, but trust me, it's way beyond that! Science has revealed the connections of gut health with mood, mental health, immune system, skin disorders, endocrine disorders, and much more!! So what does that mean? It means that when your gut health is not up to par, not only will you have stomach issues, but a lot of your body systems will suffer!
You may be thinking, "How do I know if I have gut issues?"and even more importantly, "How do I treat gut issues?". Don't worry! We've got your back. This article will cover everything you need to know about gut health and ways to improve it.
SIGNS TO DETECT UNHEALTHY GUT
Think of your gut like a little society of bacteria, called the gut microbiome, which is essential for maintaining and even improving your gut health. But like every living organism, these bacteria are prone to damage. Several factors disturb the composition of your gut and damage these beneficial gut bacteria. Some of the most common factors include stress, unhealthy diet, sleep deprivation, and antibiotics consumption. This damage, in turn, affects your other health aspects (discussed above) as well.
Some of the notable signs of a disturbed/unhealthy gut are as follows:
One of the most obvious signs of an unhealthy gut is stomach disturbances. If you frequently suffer from stomach issues such as gas, heartburn, bloating, constipation and diarrhea, it's a clear-cut sign that your gut health is suffering. All of these disturbances occur because your stomach isn't able to process and digest food effectively.
Another sign of an unhealthy gut is frequent sugar cravings. These cravings are the result of a diet full of processed foods and artificial sweeteners, which damages the good bacteria in your gut. The resulting sugar cravings, in turn, further damage the gut and also leads to many serious problems such as inflammation.
An unhealthy gut affects your weight in two ways: either you lose weight or gain it. These changes are unexplained, meaning that they occur randomly without making any changes to your diet or exercise routine. This happens due to your gut's inability to effectively absorb nutrients, store fats, or regulate blood sugar.
An unhealthy gut also affects your sleep quality and quantity, thereby leading to sleep issues such as insomnia. This, in turn, affects your energy levels and causes chronic fatigue.
Skin issues, specifically eczema, can be a sign of a damaged gut. This is caused either by inflammation in the gut (caused by an unhealthy diet) or due to food allergies, which causes skin-irritating proteins to leak out from the gut and enter the skin.
WAYS TO IMPROVE GUT HEALTH
Now that we've talked about the signs of an unhealthy gut, it's time to discuss ways to improve gut health.
Stress is an enemy not only for your brain but for your health at large. And this includes your gut as well. Lower your stress levels to optimize your gut health. You can try meditation, yoga, mental health exercises, therapy, and several other techniques to de-stress yourself.
Apart from that, keep in mind that mental health is also an important factor when it comes to improving gut health. If your mental health is good, you will definitely feel relaxed, and your gut health will also be improved.
This might seem trivial, but honestly, taking proper 8 hours of sleep is essential for your overall health, including gut health. Want to know the reason? Well, different studies have shown that gut microbiome and sleep are interconnected. Hence, if you are not taking quality sleep, it means you are negatively affecting your gut health.
Make sure to have a proper sleep and avoid using mobile in the last hours.
Drinking enough water contributes to the sustenance of good gut bacteria. Therefore, it's also an important way to improve your gut health. It is recommended to drink around 8-12 glasses of water. Staying hydrated will improve your overall health, including your gut as well.
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In case if you have any symptoms such as bloating, nausea, and rashes, there are chances that you are not eating right. Therefore, keep an eye on what you are consuming. We would recommend you change your diet and see what works well for your gut. It is recommended to reduce the intake of sugar and high-fat foods if you improve gut health.
Furthermore, don’t consume processed foods and eat plenty of fiber coming from plants. Within a few days, you will definitely see the improvements.
Your gut health affects not only your stomach and weight issues but a lot of your other body systems. It's extremely important to keep a check on your gut health and to adopt ways to combat gut issues listed in the article. In case nothing is working for you, consult your doctor and tell them about your medical history. We hope this article was helpful for you. Do let us know in the comment section below if you have any other questions related to gut health. Stay Healthy, Stay Safe!