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Another way of reinforcing the immune system, in addition to adequate nutrition, can be supplementation, if we want a plus of prevention. The great advantage over live foods lies in the concentration of the properties in a single capsule, which will always be much higher than that of food (we would need to consume large amounts of garlic, for example, to achieve the same effect as that of a capsule of a good supplement).
Some of the supplements that we can find on the market today suitable to increase our defenses in seasonal changes are:
Today it is essential for immunity, in fact, almost all cells have a receptor for vitamin D, and among all the extraskeletal functions it has is its role in suppressing adaptive immunity and promoting innate immunity.
